Pink may not be the first color that comes to mind when thinking about fruits. But there are dozens of pink fruits that naturally occur all over the world. Check out this comprehensive list of 26 pink fruits and learn about their taste and health benefits. Let’s dive in!
Top 10 Pink Fruits
Dragon Fruit
This cactus-based fruit is indigenous to tropical areas of Mexico, Guatemala, Costa Rica, and El Salvador. Dragon fruit is bright pink on the outside with white flesh and black seeds on the inside. And it tastes like a cross between a pear, a kiwi, and a watermelon. This fruit contains many vitamins and minerals that can help reduce the risk of diabetes and cancer while boosting your immune and digestive systems.
Rambutan
Rambutan is a tropical fruit native to Southeast Asia and well-known for its unusual appearance and health properties. Rambutan has reddish-pink and furry-looking skin and white flesh. It is sweet, fruity, and slightly acidic and tastes excellent in smoothies and fruit salads. Thai fruit can lower blood pressure and help with digestion.
Lychee
This fruit belongs to the soapberry family and is a tropical tree from South Asia, where it has been cultivated in China since the 11th century. People use lychee for everything from medicine to recipes and drinks. Plus, it is good for your liver, brain, and heart health. Lyche is reddish-pink and bumpy on the outside with white flesh and red gelatin-like interiors. They are fruity and floral, tasting somewhat like a cross between a watermelon and a strawberry.
Lilly Pilly Berry
A native Australian fruit, the Lilly Pilly berry is an oval-shaped fruit with a pinkish-purple exterior and a white interior. There are many different varieties of Lilly Pillies, and not all of them taste great. But on average, these berries are sweet, tart, musky, and slightly metallic. It has a high amount of vitamin C and is well-known for its skin-nourishing properties.
Raspberry
The raspberry is probably one of the most recognizable pink fruits in the supermarket. These delicious berries are perfect for topping everything from cakes to oatmeal, and they taste great, too! They are sweet, tart, rich, and refreshing, and they can help prevent heart disease due to their omega-3 fatty acids.
Pink Grapefruit
A pink grapefruit is just a variety of regular grapefruit that has a pinker flesh. Like other varieties, pink grapefruit has beta-carotene and lycopene, which can lower your stroke risk. One difference between red and pink grapefruit is that pink grapefruit is less bitter and slightly sweeter. Use this bitter fruit to make desserts, glazes, and fruit salads.
Pomegranate
Originally from the Mediterranean region, the pomegranate is a fruit-bearing shrub that produces reddish-pink fruit containing hundreds to thousands of seeds. This amazing fruit is loaded with antioxidants that reduce inflammation and signs of aging. It can also protect your heart by lowering blood pressure and blood sugar levels. Pomegranates taste similar to cranberries due to their slightly sweet tartness.
Cactus Pear
Also known as prickly pear, the cactus pear is a flowering plant from the cactus family that produces spiny fruit. Cactus pear is native to Mexico, where people eat them raw or use them to make jellies and candies. It is slightly sweet and mild in flavor, similar to a melon. Despite its name, it does not taste like a pear. This fruit can improve blood sugar, protect the liver, and promote skin health.
Pink Lady Apples
The Pinky Lady is a reddish-pink cultivar of apple known for its bright white flesh that is slow to brown. This apple is sweet and tart with a crisp finish, perfect for snacking, baking, or making plenty of recipes. Pink Lady apples are packed with vitamins and minerals, especially vitamin C. These apples limit cell aging and help support your immune system.
Rhubarb
These bright pink to ruby edible stalks are often used in cooking. While they are much too tart to eat raw, they taste delicious when cooked with sugar, ginger, and strawberries. If you’ve ever had a scratch-made strawberry rhubarb pie, you know how delicious this unusual fruit can be. Rhubarb is rich in antioxidants, which protect against bacteria and inflammation.
A Comprehensive List of Pink Fruits
Number | Pink Fruits |
---|---|
#1 | Dragon fruit |
#2 | Rambutan |
#3 | Lychee |
#4 | Lilly Pilly berry |
#5 | Rose apple |
#6 | Raspberry |
#7 | Pink grapefruit |
#8 | Pomegranate |
#9 | Cactus pear |
#10 | Pink banana |
#11 | Pink Lady Apple |
#12 | Guava |
#13 | Yangmei |
#14 | Sampinit |
#15 | Pink grape |
#16 | Pink pearl apple |
#17 | Coralberry |
#18 | Pink blueberry |
#19 | Fig |
#20 | Pomelo |
#21 | Pink strawberry |
#22 | Pink pineapple |
#23 | Ohelo Ai |
#24 | Loganberry |
#25 | Pink snowberry |
#26 | Rhubarb |
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