The 12 Animal Meats That Have the Highest Protein

Maintaining a balanced diet can be difficult, especially with how fast-paced the working world is today. While some people meet their needs by taking supplements, others choose to alter their diet to incorporate the nutrients that they need. Some of the most important elements individuals should be conscious of including in their diet are vitamins, carbohydrates, minerals, healthy fats, and of course, protein.

Adding protein to your diet comes with a number of health benefits, such as longer satiation, increased energy, boosted metabolism, and improved muscle mass. According to Mayo Health Clinic, “Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that’s 200–700 calories from protein or 50–175 grams.” This might seem challenging, but eating animal meats that are rich in protein will help individuals meet their intake needs. Let’s explore 12 animal meats that contain a wealth of protein and in addition to offering other health benefits.

1. Turkey

Turkey meat is a classic for anyone concerned about getting extra protein into their diet. While some people prefer to prepare simple turkey sandwiches using deli meat, other people choose to cook whole turkeys and divide them up into multiple dinners throughout the week. There are roughly 30 grams of protein per 100 grams of turkey, and it also contains a significant amount of Vitamin B12, iron, and magnesium.

2. Pork

Because foods like bacon sausage have become so popular, many people think of pork as an unhealthy meat. However, this is far from the truth, and pork is one of the richest sources of protein among all animal meats. Unprocessed, lean pork tenderloin is affordable and protein-packed, making it an excellent choice.

3. Tuna

Tuna is a simple and delicious source of protein that can be prepared in a variety of ways. Tuna salad, tuna steaks, and sushi all offer consumers a wealth of health benefits. This fish is low calorie and low fat while still rich in Vitamin B12, Vitamin C, omega-3 fatty acids, and magnesium.

4. Beef

Beef is arguably one of the most popular animal meats across the globe. People from all walks of life tout this food for its accessibility and flavor, but it also offers many health benefits. Beef is protein-rich, and an excellent source of minerals, glutathione, and L-carnitine.

5. Salmon

Salmon has long been considered a powerful brain food much like tuna due to its abundance of omega-3 fatty acids. However, there are roughly 20 to 25 grams of protein per 100 grams of salmon, making this an excellent source of protein as well.

6. Chicken

When you think of protein-rich meats, chicken is likely one of the first that comes to mind. In addition to being a protein powerhouse, farming chicken is also very environmentally friendly. This food is a staple in the diets of many, and it is praised for being rich in Vitamin B12, calcium, selenium, and of course, protein.

7. Tilapia

Tilapia is yet another protein-rich fish that individuals would do well to incorporate into their diets. This fish is rich in Vitamins B6 and D, and it contains a significant amount of omega-3 fatty acids. It’s also a weight loss staple food for many due to its low-fat content and high protein content.

8. Mackerel

Eating fish a few times throughout the week is linked to a wealth of health benefits. While there are many options to choose from, mackerel is among the healthiest of choices. This high-protein fish is also rich in Vitamin D, Vitamin B12, and omega-3 fatty acids.

9. Rabbit

Rabbit meat is low in fat, high in protein, and environmentally friendly to farm. Although it might not be as readily available as meats like chicken or beef, rabbit offers comparable health benefits. If you can get your hands on it, this meat is certainly worth trying.

10. Squid

For many, eating squid might be a completely foreign concept. However, you might be surprised to learn that this food is one of the most protein-rich of all. According to Nutrition Value, 28 grams of squid contains about 4.4 grams of protein.

11. Elk

Elk is another somewhat unusual meat for many people, and it may not be as readily available as other meats such as chicken, turkey, or pork. However, if you manage to get your hands on elk meat, you’ll be able to enjoy a lean source of protein that has many health benefits.

12. Venison

While deer meat might not be everyone’s cup of tea, there’s no denying it packs a punch of protein. It contains roughly 24 grams of protein per 10 grams of meat, which puts it up there with meats like beef and tilapia. According to Penn State University, “Venison meat is a perfect choice of protein for those who suffer from cardiovascular disease and are searching for low cholesterol and saturated fat protein choices.”

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