Fylgja: Understanding the Norse Concept of a Protective Animal Spirit

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Written by Angie Menjivar

Updated: September 15, 2023

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It’s kind of like a twin that you’re born with but can only see in dreams. It serves to guide and warn but if you see it during your waking hours, it’s there to give you a final warning. Learn about fylgja, the Norse concept of a protective animal spirit. Plus, learn what other forms it takes when appearing in dreams!

What is a Fylgja? Unveiling the Meaning and Significance of Fylgja

Fylgja means “follower” or “fetch” as translated from the Norse language. It comes from Norse mythology, where people believed that everyone had a fylgja, which was a creature spirit or an animal that was assigned at birth such as a domesticated pet, a bear, a bird, or a wolf. This protective animal would accompany a human being for the rest of their life.

Characteristics of Fylgja: Understanding the Traits and Roles of the Protective Animal Spirit

A fylgja is deeply connected to people who have passed on. It would become their duty to protect the family members left on earth. If a person dreams of a fylgja or has a vision of one, it means that it is a symbol; that it carries some kind of message. Some believe that fylgja is associated with the dead as it walks people through their final path. 

Lazy Bear on a log

Fylgja is believed to be inextricably connected with humans, whether in the form of a wolf, eagle, or bear.

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The old Norse sagas and the belief systems were so impregnated in people’s minds that poetry was highly influenced as well. They believed that fate was a big part of it all. Modern Scandinavian culture still believes in fylgja. Of course, not everybody follows through with these narratives but the understanding of fylgja remains.

Fylgja in Norse Folklore: Examples and Depictions of Fylgja in Mythological Stories

Fylgja appears in feminine form sometimes. Some mythological stories depict fylgja as an attractive woman. When a person is born, fylgja is automatically attached and follows the person, serving as a guide throughout their life. However, in many cases, fylgja appears in animal form. The type of animal varies from a hawk or eagle to a bear or wolf. The characteristics of these animals tend to mirror the person they are entrusted with protecting.

Yet another depiction of fylgja is that it is the soul form of an individual. This soul form awakens in dreams and sometimes, in awake states. However, fylgja tends to appear in dreams, offering messages of guidance and sometimes of warning. Since fylgja is connected to those it attaches to if it dies in a dream, so does the person. Even then, the fylgja could continue its existence by attaching to another person within the same family.

Connecting with Your Fylgja: Practices and Rituals for Engaging with Your Personal Animal Spirit

The spirit animal is sometimes referred to as a totem animal. Anybody can be in touch with their fylgja. It takes patience and practice, however. One way of being able to make contact is by holding a feather while burning incense or lighting up a candle. You might even hold a piece of crystal to invoke the spirits.

To connect and meditate with no distractions, try to be in or near greenery if possible. If you’re near a body of water, head there. Take deep breaths and focus on the intention. Embrace the mental images that come to your mind, especially the first one of an animal. That is your protective animal spirit. 

sage smudging

Spiritual practices can help you connect with your own protective animal spirit.

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Fylgja in Modern Interpretations: Relevance and Influence in Contemporary Norse Spirituality

According to contemporary Norse spirituality, animal spirits have an inextricable connection with earthly life. These beings are seen as messengers or guardians; they represent the connection between humankind and the animal kingdom. As such, they should be seen as one for their interconnectedness. Each animal spirit or fylgja is unique. Their wisdom is sought after by the practitioners of Norse spirituality, and they bring those qualities into their lives. Thus, they create a new sense of inner strength and confidence. These protective animal spirits can even help them see a potential talent that they had not detected before. 

Conclusion: Embracing the Power and Guidance of Fylgja in Personal and Spiritual Journeys

Fylgja could be a guiding spirit. It could be one that forewarns and encourages. It’s meant to guide but there are some negative associations with fylgja. In some belief systems, a fylgja could be a death omen. This is a powerful entity that should be regarded with care in Norse spirituality.


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About the Author

Angie Menjivar is a writer at A-Z-Animals primarily covering pets, wildlife, and the human spirit. She has 14 years of experience, holds a Bachelor's degree in psychology, and continues her studies into human behavior, working as a copywriter in the mental health space. She resides in North Carolina, where she's fallen in love with thunderstorms and uses them as an excuse to get extra cuddles from her three cats.

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