The 7 Best Swimming Holes in the White Mountains

The White Mountains, located in the northeastern United States, primarily within New Hampshire and a small portion of western Maine, are renowned for their rugged beauty and pristine wilderness.

As part of the extensive Appalachian Mountain range, these mountains offer a diverse landscape with soaring peaks, dense forests, cascading waterfalls, and serene alpine lakes. Notably, Mount Washington, the highest peak in the northeastern United States at 6,288 feet, beckons outdoor enthusiasts to partake in a range of activities such as hiking, camping, skiing, and swimming.

Now, when the scorching summer sun takes its toll, it’s time to slip into your bathing suit and discover the refreshing bliss of the White Mountains’ abundant rivers.

Without further ado, let’s explore the seven best swimming holes in the White Mountains.

1. Livermore Falls State Forest-Holderness

Nestled along the scenic Pemigewasset River, this well-loved swimming hole and tubing spot is a gem within the state park system. While there is a modest $5.00 parking fee, the amenities make it worth every penny. Ample parking, convenient bathroom facilities, and designated grilling areas ensure a hassle-free visit. As you soak up the sun and cool off in the inviting waters, don’t forget to keep an eye out for playful tadpoles, adding a touch of whimsy to your idyllic experience.

2. Cascade Park-North Woodstock

Whether you’re seeking a refreshing dip, a thrilling tube ride, or a tranquil spot to bask in the sun, this place has it all. The upper section of Cascade Park offers a serene setting with gently flowing waters, providing numerous shallow areas perfect for wading. Venture further downstream, and you’ll see cascading water sculpting a natural waterslide into the rugged rocks. Below these enchanting cascades lie inviting pools of deeper water, ideal for swimming and tubing. Conveniently, the parks provide ample parking in the Municipal lot behind the charming Main Street businesses. Prepare for a day of endless fun and relaxation at this picturesque oasis.

3. Sawyer Rock-Bartlett (Crawford Notch, Route 302)

Nestled along the scenic Saco River, this hidden family-friendly gem may require a keen eye to spot while driving. As you head West on 302 from Bartlett, watch for Sawyer Rock Picnic Area on your left. Soon after, you’ll notice a dirt pull-over parking on the right, likely marked by parked cars. Follow a short walk down the dirt path, and you’ll be greeted by a charming beach, inviting boulders for jumping, and expansive pools of water perfect for swimming. It’s a delightful spot that promises a memorable day of fun and relaxation for the whole family.

4. Smith Covered Bridge-Plymouth

Enjoy refreshingly swimming beneath the iconic Smith Covered Bridge at this Baker River swimming spot. Enjoy ample parking on both sides of the bridge alongside a sandy beach. Whether you prefer swimming, tubing, kayaking, or simply unwinding on the beach, this location offers a perfect blend of relaxation and water-based activities.

5. Lower Ammonoosuc Falls-Twin Mountain 

Discover numerous spots below the falls, where the water forms inviting pools perfect for swimming or simply enjoying a refreshing dip. When the water levels rise, nature unveils a natural waterslide, adding a touch of adventure to your experience. To access this swimming hole, take US-302 and turn onto Old Cherry Mountain Rd. Shortly after, take a left onto Lower Falls Rd. Drive 0.2 miles on Lower Falls Road and find parking at the road’s end on the right. Prepare for an unforgettable day of relaxation and aquatic delight at this remarkable location.

6. Smarts Book-Thornton

Embark on a short 1.1-mile stroll along the Smarts Brook Trail and discover a cascading swimming hole with a thrilling rope swing. This refreshing oasis features a clear, cool pool that reaches depths of up to 10 feet, making it an ideal spot for swimming. Located near a Forest Protection Area, you’ll be immersed in a lush, verdant forest, enhancing the natural ambiance of the surroundings. Prepare for a refreshing swim amidst nature’s tranquility at this picturesque destination.

7. Swiftwater Covered Bridge-Bath

Experience the beauty of the Swiftwater Covered Bridge as it spans the majestic Ammonoosuc River, leading to yet another enchanting swimming hole nestled within the White Mountains. This delightful destination offers two distinct areas to enjoy. The upper part of the swimming hole is ideal for wading, while the lower area, situated beneath the falls, provides an idyllic setting for swimming and tubing. To access this inviting swimming hole, drive across the Swiftwater Covered Bridge and park in the lot on the left. Get ready for a memorable day of water-filled adventures. 

The White Mountains

The White Mountains, covering about a quarter of New Hampshire and a small portion of western Maine in the United States, are part of New England’s northern Appalachian Mountains and the most rugged mountains in the region.

Moreover, this range offers a diverse and picturesque landscape, encompassing soaring peaks, dense forests, cascading waterfalls, and serene alpine lakes. In addition, Mount Washington, the highest peak in the northeastern United States, stands proudly at 6,288 feet (1,917 meters), attracting hikers and outdoor enthusiasts worldwide.

Best Hikes in the White Mountains

Mount Washington: Ascend to the highest peak in the Northeast on the Mount Washington Trail. This challenging trek rewards hikers with breathtaking views and a sense of accomplishment.

Franconia Ridge Loop: Embark on the iconic Franconia Ridge Trail, taking you across stunning peaks, including Mount Lafayette and Mount Lincoln. The panoramic views along this loop are simply awe-inspiring.

Tuckerman Ravine Trail: Known for its challenging terrain and stunning scenery, the Tuckerman Ravine Trail leads hikers through the dramatic Tuckerman Ravine to the summit of Mount Washington.

Arethusa Falls: This popular trail leads to the stunning Arethusa Falls, one of the tallest waterfalls in New Hampshire. The hike showcases the beauty of the White Mountains’ lush forests and leads to a captivating natural wonder.

What is unique about the White Mountains?

The White Mountains are home to the region’s most rugged and challenging terrain. Boasting some of the highest peaks in New England, the tops of these mountains are home to unique heath communities and stunted krummholz forests of firs and spruces.

How Many Waterfalls Are in the White Mountains? 

There are over 100 waterfalls in the White Mountains and more in the nearby Lakes Region. Some, like Silver and Flume Cascades, are easily seen from the road, while others require a hike.

What is the most scenic route through the White Mountains? 

The Kancamagus Scenic Byway offers one of the most beautiful routes through New Hampshire’s White Mountains, especially during the fall foliage. A trip across the “Kanc” is a highlight for most visitors to the White Mountain National Forest.

Why are the White Mountains called White?

According to tradition, the mountains were first sighted from shipboard off the coast near the Piscataqua estuary. The highest peaks would often be snow-capped, appearing white. An alternate theory is that the mica-laden granite of the summits looked white to observers.

What did Native Americans call the White Mountains? 

It is known to be called “Waumbik,” “Agiochook,” or “Agiochook-adik,” which translates to “Home of the Great Spirit” or “Place of the Great Spirit.” This name reflected the spiritual significance and reverence the Native Americans held for these majestic mountains. Other Native American tribes may have had unique names for the White Mountains based on their languages and cultural traditions.

What is the best time to Visit the White Mountains?

You can visit White Mountain National Forest year-round, but the best time of year is late spring to mid-fall. The summer months are warm and a popular time for hiking and biking.

Summary of The 7 Best Swimming Holes in the White Mountains

The photo featured at the top of this post is © Sergey and Marina Pyataev/Shutterstock.com