10 Amazing Fruits For High Blood Pressure

High blood pressure, or hypertension, is a medical condition that causes your blood to forcefully hit the artery walls. If left untreated, high blood pressure can lead to heart disease and stroke over time. One of the best ways to prevent and manage hypertension is to make lifestyle changes, such as limiting your salt intake, taking medication, and exercising regularly. There is also no surprise that your diet greatly affects your overall health, including how your body manages disease and illness. Learn about these 10 amazing fruits for high blood pressure and find out how they are beneficial to your health.

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1. Berries

Blueberries, strawberries, cranberries, and more are rich in antioxidant compounds that are known to reduce blood pressure in those with hypertension. Berries of all kinds are an excellent source of vitamins and minerals that can help fight disease and reduce the risk of many conditions, like high blood pressure.

2. Bananas

For those needing to watch their sodium intake, bananas are a super food. Bananas are rich in potassium, which can help balance sodium levels and lower blood pressure. For those with hypertension, one to two bananas a day can help introduce more of this mineral into your body. This fruit is also an excellent source of fiber, antioxidants, vitamin C, and vitamin B6.

3. Kiwi

Studies show that eating three kiwi fruits per day for at least two months can reduce blood pressure in those with moderately elevated blood pressure. This fruit is low in calories and fat, while being high in fiber, vitamins, and minerals. Add them in fruit salads or chop them up in some Greek yogurt for a healthy snack.

4. Tomatoes

Tomatoes contain Carotenoids, like lycopene, that induce an antioxidant defense mechanism. Some studies indicate that those who eat tomatoes and tomato products or undergo lycopene treatment can reduce their systolic blood pressure, particularly in those with high systolic pressure. Overall, tomatoes protect against brain, gut, and heart health due to its high levels of vitamin C, potassium, and antioxidants.

5. Apples

This fruit has plenty of soluble fiber that lowers bad cholesterol and can affectively keep your blood pressure at healthy levels when combined with an overall healthy diet and exercise regimen. Along with abundant fiber, apples also contain antioxidants, which can help fight chronic diseases and promote weight loss.

6. Avocado

A single avocado has at least ten grams of fiber and high amounts of monounsaturated fats that can prevent and lower blood pressure. Avocados also have potassium and oleic acid, which can also aid those with hypertension. With all of its minerals, vitamins, and healthy fats, avocados are excellent for your hearth and brain health.

7. Oranges

Oranges and other citrus fruits contain flavonoids that can help lower high blood pressure. Flavonoids are a plant chemical that function as an antioxidant, effectively protecting the body against free radicals. Oranges are high in vitamin C, calcium, and fiber, all of which can reduce cholesterol, keep blood sugar levels steady, and prevent heart disease.

8. Lemons

Whether you drink lemon water throughout the day or squeeze some on your roasted veggies, this citrus fruit has many health benefits. Lemons contain trace minerals that can help lower blood pressure, including calcium and potassium. Daily lemon water intake and routine walking are effective at bringing blood pressure levels to normal.

9. Apricots

This fruit is naturally high in water and potassium, both of which can regulate blood pressure and heart rate. Whether fresh or dried, apricots are part of a healthy diet and can be used in many recipes or eaten raw as a tasty snack. Apricots are also rich in beta-carotene and is excellent for promoting eye health.

10. Watermelon

Watermelon is one of the best fruits for high blood pressure as it is high in water and an amino acid called citrulline. Citrulline helps the body produce nitric oxide, which relaxes blood vessels and aids in artery health. Watermelon is low in calories and sugar, while containing large amounts of vitamins and minerals.

A comprehensive list of the Amazing Fruits For High Blood Pressure