The Best Swimming Spots in Oregon: Lakes, Rivers, and More

Written by Niccoy Walker
Updated: August 12, 2023
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Oregon has a varied topography consisting of mountains, large valleys, desert plateaus, coastal redwood forests, and dense evergreen forests. And water is one of its most abundant natural resources. With 360 miles of coastline, 1,400 lakes, and 100,000 miles of rivers, there are endless recreational opportunities, such as fishing, tubing, and swimming.

The only factor that might keep you from swimming is the state’s climate. Western Oregon has a Mediterranean climate, with warm, dry summers and cloudy, wet winters. And Eastern Oregon has a cold semi-arid climate with drier weather. The state, overall, is one of the wettest in the country, receiving more than 164 days of rain annually. Temperatures vary from 13℉ and 82℉ over the course of the year. And the warm season lasts from the end of May to the middle of September. But you probably won’t want to do much outdoor swimming until July and August, which are the hottest months of the year. Summers are packed full of fun and adventure in this Pacific Northwest state. Discover the best swimming spots in Oregon, including swimming holes, lakes, rivers, beaches, and water parks.

These are 4 great swimming spots in Oregon!

Oregon Swimming Holes

Waterfall in Oneonta Gorge in the Columbia River Gorge in the American state of Oregon.

Oneonta Gorge features a waterfall and swimming hole.

©evenfh/Shutterstock.com

With all the creeks, streams, and rivers in the state, there is no shortage of swimming holes. And many of them feature clear pools of spring-fed water with picturesque settings. But be prepared for a hike for some of the best ones.

Oneonta Gorge is attached to Columbia Gorge and is very deep and narrow. To get to the swimming hole, you will have to be somewhat adventurous and in decent shape. After descending a set of natural stairs, you must traverse a large logjam and wade through deep water, sometimes up to your neck, while holding supplies over your head. But once you make it through, you will find a 100-foot waterfall that drops into a deep swimming pool, perfect for jumping off nearby cliffs and rocks.

Some other popular swimming holes in Oregon include Three Pools, Quartzville Creek, and High Rocks Park.

Oregon Swimming Lakes

Clear Lake Oregon

Clear Lake is a favorite swimming and recreational lake in Oregon.

©iStock.com/mattalberts

If you don’t want to wade through neck-deep water and climb over giant logs to get to a swimming spot, check out one of the many lakes in Oregon, perfect for swimming.

Rosary Lakes is one of the best swimming spots in Oregon. This group of three alpine lakes is in Klamath County near Willamette Pass. It is a popular area for camping, hiking, fishing, swimming, and other recreation. While you have to hike some ways to the lakes, it is not a challenging hike, and people of all ages can get there. The water is crystal clear and turquoise, creating a perfect reflection of nearby mountains and trees. And there are shallow areas that warm up during the summer, where children can splash and play.

Some other excellent swimming lakes in Oregon include Notch Lake, Bobby Lake, Clear Lake, Lost Lake, and Echo Lake.   

Oregon Rivers For Swimming and Floating

Aerial photo of the Highway I-84 bridge over the Sandy river just east of Portland, Oregon

Sandy River is a favorite swimming and tubing river near Portland.

©Bob Pool/Shutterstock.com

Floating down a lazy river on a hot summer day is a popular pastime in Oregon. All you need is an inner tube and a floating cooler, and you’re all set. And thankfully, there are abundant rivers, creeks, and streams in which to swim and float.

The Sandy River is a favorite among lazy tubers in Oregon. This river is a tributary of the Columbia River in Northwest Oregon near Portland. This popular floating spot takes two to four hours to complete, depending on where you start. Many people begin their trip in Dabney State Park and get off at Lewis and Clark State Park. Along the way, there are many sandy beach areas to pull off and swim or relax on the shore.

Some other popular swimming rivers in Oregon include the Deschutes River, the Willamette River, and the Clackamas River.

Oregon Beaches

Cannon Beach and Indian Beach in Ecola State Park Oregon has spectacular views.

©Marisa Estivill/Shutterstock.com

Oregon’s coastline is 362 miles and features sandy beaches, forests, rugged shorelines, tidal pools, and charming coastal towns. But no matter which beach you choose, you will find breathtaking views, plenty of recreation, and a delicious seafood spot nearby. 

Choosing the best beach is almost impossible. But you could start by visiting Cannon Beach, Rockaway Beach, Seaside, and Lincoln City. The ocean water is typically very cold year-round, even during the hottest time of year. The highest temperature you might find during the summer is around 60℉. Many people wear wet suits in the water. But a swimsuit is fine for general splashing and playing. Be sure to check out the unique tidal pools filled with sea stars and anemones. There are also many seaside caves to explore and large sand dunes to climb.

Oregon Water Parks

While there aren’t large amusement parks and water parks in Oregon, there are some smaller water parks and recreational pools across the state.

Summary of the Best Swimming Spots in Oregon

NumberLocationType of Swimming Area
1Oneonta GorgeWaterfall
2Rosary LakesLake
3Sandy RiverRiver
4Ecola State Park (Cannon & Indian Beaches)Beach

The photo featured at the top of this post is © evenfh/Shutterstock.com


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About the Author

Niccoy is a professional writer for A-Z Animals, and her primary focus is on birds, travel, and interesting facts of all kinds. Niccoy has been writing and researching about travel, nature, wildlife, and business for several years and holds a business degree from Metropolitan State University in Denver. A resident of Florida, Niccoy enjoys hiking, cooking, reading, and spending time at the beach.

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