The Best Swimming Spots in Maine: Lakes, Rivers, and More

Maine is home to some of the most pristine swimming spots in New England. With thousands of miles of coastline and over 6,000 lakes and ponds, there are endless swimming and water recreation opportunities in Pine Tree State. The best season for swimming in Maine is mid to late summer, from July through September when air and water temperatures are warmest.

Coos Canyon

Coos Canyon is a popular swimming destination on the Swift River in Byron, Maine. This scenic canyon consists of small waterfalls and pools carved into solid rock. The pools range from deep to shallow wading areas, providing swimming opportunities for all ages. The crystal clear but brisk waters are refreshing on a hot summer day.

There are several excellent swimming holes and pools within the canyon. The Upper and Lower Falls areas have deep pools perfect for jumping and swimming. Nearby you’ll find Oven Mouth, an almost Jacuzzi-like pool heated by the sun. The Canyon Bottom has shallow waters great for wading or lounging on warm rocks. Throughout the canyon, visitors will find gorgeous views, hiking trails, and plenty of options for an afternoon of summer swimming.

Smalls Falls

Smalls Falls is a magnificent waterfall on the Sandy River in Rangeley, Maine. An excellent swimming hole with a deep pool about 15 feet deep is at the base of the falls. Shallower sections along the edges are also perfect for wading in the crisp waters. The scenic waterfall and surrounding forest make this a great spot to spend a summer day swimming and picnicking.

The smooth rocks surrounding Smalls Falls pool provide plenty of space for sunbathing or enjoying a picnic lunch. A dirt path leads from the parking area down to the base of the falls, making it easily accessible. Swimming here allows you to immerse yourself in the natural beauty of western Maine. Don’t forget your camera to capture majestic views of the waterfall and swimming hole. Smalls Falls is the perfect spot to cool off from the summer heat.

Rattlesnake Pool

Rattlesnake Pool is a serene swimming hole in the Crooked River in Stoneham, Maine. This natural pool has a sandy beach entry and calm waters perfect for swimming. Just downstream are some small rapids and cascades that add to the scene. The pool gets its name from the Northern water snakes that can sometimes be spotted swimming along the edges.

The sandy beach provides an access point for wading in the cool waters. Some small rock cliffs along the edges are perfect for jumping into the pool. Upstream, a small cascade adds to the charm and tranquility of the spot. Rattlesnake Pool has long been a favorite local swimming hole to escape the heat during the dog days of summer. Don’t worry too much about the name; the snakes here are not venomous and tend to avoid swimmers!

Three Pools

Three Pools is a series of cascading pools on the Pleasant River in Roxbury, Maine. Swimmers will find three distinct pools, each with a waterfall. The pools have clear blue waters and gravel bottoms ideal for wading or swimming. These remote pools within the White Mountain National Forest provide a scenic forest backdrop.

Each of the three pools has its character. The upper pool is the smallest and great for wading with young children. The middle pool is more extensive and deeper, perfect for swimming below the 10-foot waterfall. The largest lower pool has plenty of space to relax in the cool waters. Visitors to Three Pools can enjoy a full day exploring the cascades, swimming in the crystal clear waters, picnicking streamside, and being immersed in nature. It’s a hidden gem within the mountains of western Maine.

Step Falls

Step Falls on the Newry River is a cascading waterfall with multiple pools and swimming holes near Newry, Maine. Swimmers can relax in the pools beneath the falls or slide down the smooth rock “steps” into the deeper pools below. This is a famous local swimming hole to cool off during summer.

The “steps” that give Step Falls its name provide various entry points for swimming. Brave souls can start at the top and work through the falls into the pool. Others may choose to wade in slowly using the shallower steps. At the base, the large pool has depths of up to 15 feet. Scrambling back up the slippery rocks provides an exhilarating climb between dips. Thanks to its gorgeous setting and numerous swimming options, step Falls has been a long-time summer hangout.

The Cataracts

The Cataracts is on the Crooked River in Andover West Surplus, Maine. It consists of a long stretch of river with dozens of small waterfalls and cascades. Swimmers will find numerous pools, slides, and channels formed by the cascading water. It’s an adventurous spot with lots of places to explore and swim.

The Cataracts provide endless opportunities for water fun. Visitors can wade upstream, checking out the small plunges and rock formations. Some of the cascades make great natural water slides. Other pools are perfect for an afternoon of swimming, while shallower areas are suitable for picnicking or sunbathing. The stair-step falls and swirling pools create a magical setting for a family outing or meet-up with friends. With so many unique spots, the Cataracts is one of Maine’s most scenic and fun summer swim spots.

Frenchman’s Hole

Frenchman’s Hole near Bethel, Maine, is a gorgeous emerald green swimming hole. It’s located on the Androscoggin River and has a large, deep pool with a small waterfall. Surrounded by forest, these cool waters provide relief on a hot day.

The deep pool, with depths over 15 feet, is perfect for swimming and jumping. There are also some shallower sections along the perimeter for wading in. Sunlight filters beautifully through the surrounding forest, illuminating the green waters. Picnic tables and a barbecue area provide spots for an afternoon picnic. A dirt path leads from the road down to this secluded swimming area. Locals have long favored Frenchman’s Hole as a classic Maine swimming hole with exceptional natural scenery.

Dunn Falls

Dunn Falls is located on the Androscoggin River near Andover, Maine. The falls plunge 15 feet into a large oval pool, perfect for swimming on a hot day. There are also some nice open areas nearby for sunbathing. Dunn Falls is a relaxing afternoon spot with clear waters and a scenic forest backdrop.

The deep pool below the falls is ideal for swimming and cooling off from the summer swelter. There is also a shallow shelf along the edge, perfect for wading in slowly. Visitors will find plenty of space along the open rocks to soak up the sun. An easy trail leads from the parking area down to this secluded spot along the river. Dunn Falls is a lesser-known option than other regional swimming holes, and is often less crowded. Spending a summer day here provides memories of swimming surrounded by natural beauty.

Cross Lake

Cross Lake in Square Lake Township, Maine, is a sprawling lake with crystal-clear waters. There are several excellent swimming areas along the shoreline. The sandy bottom provides perfect entry into the cool waters. Boating, waterskiing, and fishing are popular activities on Cross Lake during the summer.

One of the best spots for swimming on Cross Lake is at Cross Lake Campground. You’ll find a nice roped-off swimming area with a gradual sandy entry here. The sandy bottom is smooth and free of vegetation or debris, making it ideal for kids. Nearby picnic tables and grills allow for a leisurely afternoon barbecue after swimming. There is also a playground and basketball court nearby. Cross Lake Campground offers the ideal mix for a family outing, with swimming, boating, and recreation all in one spot.

Moosehead Lake

Moosehead Lake is the largest lake in Maine, providing some stellar open-water swimming. Beaver Cove is a famous public beach on Moosehead Lake. Here you’ll find a lovely sand beach with gradual entry, picnic tables, barbecue grills, and stunning views of Mount Kineo. The massive size of the lake also makes it great for long-distance swimming.

The sandy bottom and lack of vegetation make Beaver Cove ideal for swimming. The area is roped off, providing a safe space away from boats and jet skis. The gradual slope allows for wading in as you get accustomed to the cooler water. Swimming out towards the raft offers gorgeous views back to shore. Moosehead Lake maintains excellent water quality throughout the summer. The sheer size and beauty of the lake make it one of Maine’s premier spots for lake swimming.

Sebec Lake

Sebec Lake in Dover-Foxcroft, Maine, is another excellent open-water swimming spot. The smooth sandy bottom provides nice access to deeper waters. The state park has a protected swimming area along with picnic facilities. Favored spots for swimming include Sand Beach and Chamberlain Thoroughfare.

Sand Beach has a nice roped-off swimming area with a gradual sandy entry. The adjacent grassy area is perfect for sunbathing or playing beach games after a swim. At Chamberlain Thoroughfare, swimmers can wade right in off the boat launch or swim out to the floating dock. This area tends to be less crowded than the main beach. Sebec Lake is known for its clean, clear waters that make for excellent swimming throughout the summer. The state park facilities make spending the day enjoying the lake easy.

Upper Richardson Lake

Upper Richardson Lake is a scenic 4,000-acre lake bordered by mountains and forests. The pristine waters here make for an inviting swim on a hot day. There are several public boat launches and beaches providing lake access. It is a popular spot with a lovely sand beach and swimming area.

The sandy lake bottom provides an excellent access point for wading in. Swimming out to the floating raft offers beautiful views across the sparkling waters. The grassy area and scattered shade trees are perfect for picnicking lakeside after a refreshing swim. Upper Richardson Lake has numerous quiet coves and inlets waiting to be discovered by summertime swimmers looking for that perfect peaceful spot.

Conclusion

Maine truly offers endless options for swimming holes and lakes to beat the summer heat. Many pristine waters exist, from mountain rivers and waterfalls to crystal-clear lakes. Coos Canyon, Smalls Falls, and Rattlesnake Pool allow you to swim, surrounded by the beauty of western Maine’s forests and rivers. Three Pools, Step Falls, and The Cataracts provide adventurous cascades and pools for water play. Classic swimming holes like Frenchman’s Hole and Dunn Falls offer secluded, idyllic settings.

And Maine’s magnificent lakes like Moosehead, Sebec, and Upper Richardson provide plenty of space for the open water swimmer. Any one of these spots promises an unforgettable summer swimming experience that captures the true natural beauty of Maine. Head to one of these swimming gems when summer heats up to discover your perfect Maine swimming adventure.

Summary of the Best Swimming Spots in Maine

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