H
Species Profile

Harbor Porpoise

Phocoena phocoena

Small porpoise, big sonar.
BlackRabbit3/Shutterstock.com

Harbor Porpoise Distribution

Click a location to explore more animals from that region

This map shows coastal regions where Harbor Porpoise are found.

Loading map...

At a Glance

Wild Species
Also Known As Harbour porpoise, Common porpoise
Diet Piscivore
Activity Cathemeral+
Lifespan 12 years
Weight 90 lbs
Status Least Concern
Did You Know?

Size: adults typically 1.4-1.9 m long; mass commonly ~45-70 kg (heavier in some areas, occasionally ~90 kg).

Scientific Classification

A small, robust-toothed cetacean (porpoise) common in cool-temperate and subarctic coastal waters; typically shy and seen in small groups, feeding on fish and squid.

Kingdom
Animalia
Phylum
Chordata
Class
Mammalia
Order
Cetacea
Family
Phocoenidae
Genus
Phocoena
Species
phocoena

Distinguishing Features

  • Small cetacean with a blunt, rounded head (no pronounced beak)
  • Triangular dorsal fin
  • Dark gray to brownish back with lighter sides and pale underside
  • Spade-shaped teeth (typical of porpoises, unlike conical dolphin teeth)
  • Often surfaces with a low, rolling motion; usually less acrobatic than many dolphins

Physical Measurements

Males and females differ in size

Length
1 in (1 in – 1 in)
5 ft 7 in (4 ft 11 in – 6 ft 7 in)
Weight
115 lbs (99 lbs – 132 lbs)
132 lbs (99 lbs – 168 lbs)
Top Speed
14 mph
Top speed ~22.5 km/h

Appearance

Primary Colors
Secondary Colors
Skin Type Hairless, smooth cetacean skin over a thick blubber layer; dorsal fin leading edge often bears small, low tubercles (a subtly roughened texture compared with dolphins).
Distinctive Features
  • Small, robust-bodied porpoise with a blunt, rounded head and no beak (distinct from most dolphins' beaked rostrum).
  • Teeth are spade-shaped (laterally compressed) rather than conical-one of the most reliable porpoise-vs-dolphin distinctions (e.g., Jefferson, Webber & Pitman, 2015; Wursig, Thewissen & Kovacs, Encyclopedia of Marine Mammals).
  • Short, triangular dorsal fin (more 'shark-fin' shaped than the more falcate dorsal fins common in many dolphins).
  • Harbor porpoises (Phocoena phocoena) are usually 1.4–1.9 m long; some reach about 2.0 m. Most weigh 45–70 kg; a few get near 90 kg.
  • Maximum recorded longevity is about 24 years (reported in standard references/compilations such as Jefferson et al., 2015; EoMM species accounts); many wild individuals are substantially younger due to mortality factors.
  • Usually surfaces with a low, rolling profile and inconspicuous splash; commonly seen alone or in small groups (often 1-3, sometimes larger aggregations in prey-rich areas).
  • Found along coasts in the Northern Hemisphere, in cool to subarctic North Atlantic and North Pacific waters (e.g. North Sea, Bay of Fundy/Gulf of Maine; coastal Japan and Russia; Alaska and the U.S. west coast).
  • Harbor porpoises are often caught in gillnets and other fixed fishing gear, causing big conservation problems. Risk varies by region—Baltic Proper is in severe trouble, while other areas are more common.

Sexual Dimorphism

Females are typically larger and heavier than males (common among phocoenids).

  • Slightly smaller average adult body length and mass than females in the same region (Jefferson et al., 2015; EoMM).
  • Larger average adult body length and mass; females commonly reach the upper end of local size ranges (Jefferson et al., 2015; EoMM).

Did You Know?

Size: adults typically 1.4-1.9 m long; mass commonly ~45-70 kg (heavier in some areas, occasionally ~90 kg).

Longevity: documented maximum about 24 years, though many wild individuals die younger due to human impacts and predation (Lockyer 2003).

Porpoise vs dolphin ID: harbor porpoises have spade-shaped teeth and a blunt, beakless head; many dolphins have conical teeth and a distinct beak.

They use "narrow-band high-frequency" echolocation clicks peaking around ~130 kHz-far above most boat noise, but also challenging to detect with standard hydrophones (Au 1993).

Reproduction is fast for a cetacean: gestation ~10-11 months; calves are born ~65-75 cm long and nurse for ~8-10 months (Bjorge & Tolley 2018).

Most sightings are small groups (often 1-3 animals), and they usually avoid boats-many encounters are just a brief, low surfacing and a small puff.

Global status is Least Concern, but some regional populations are in serious trouble; the Baltic Proper harbor porpoise is Critically Endangered (IUCN regional/assessment context).

Unique Adaptations

  • Spade-shaped teeth (Phocoenidae hallmark): efficient for gripping small, slippery fish; contrasts with the conical teeth typical of delphinids (dolphins).
  • Narrow-band high-frequency sonar (~110-150 kHz; peak ~130 kHz): enhances target resolution at close range and may reduce detectability by some predators (e.g., killer whales have reduced sensitivity at very high frequencies).
  • Compact, robust body with relatively small flippers: reduces heat loss and drag-well suited to cool-temperate and subarctic coastal waters.
  • Thick blubber layer and high metabolic rate: supports thermoregulation in cold water, but also means they must feed frequently.
  • Triangular dorsal fin and blunt head profile: stable maneuvering in turbulent coastal waters and strong tidal currents; key field marks for identification.

Interesting Behaviors

  • Shy surfacing style: typically low, rolling surfacings with minimal splash; rarely bow-ride (in contrast to many dolphins).
  • Small-group sociality: commonly solitary or in pairs/triads; temporary feeding aggregations can form where prey concentrates (e.g., tidal fronts).
  • High-energy foraging: frequent feeding on small schooling fish (e.g., herring, sprat, capelin, sand eels) and also squid; diet varies strongly by region and season.
  • Frequent, short dives: generally makes short foraging dives in shallow shelf waters; extended deep diving is uncommon compared with many dolphins and larger whales.
  • Seasonal inshore/offshore shifts: often tracks prey and temperature, with many regions showing greater inshore use in warmer months and broader distribution in colder months.
  • Mother-calf behavior: calves stay close to the mother, matching her surfacing rhythm; nursing continues for months while the calf learns prey capture and navigation.

Cultural Significance

Along the North Sea and Baltic, harbor porpoises appear in old natural histories, were once hunted for meat and oil, and are now a conservation symbol (ASCOBANS, EU recovery for the Baltic Proper population). Scandinavian fishers call them 'sea pig' for their snout and puffing breaths.

Myths & Legends

Medieval and early modern European bestiaries and sea lore often called the harbor porpoise (Phocoena phocoena), grouped with "sea swine," a storm sign: repeated surfacing and rolling near shore warned sailors of rough weather.

In North Sea coastal stories, names like "sea pig" and old English "mereswine" made the Harbor Porpoise (Phocoena phocoena) seem a familiar, homely shallow-water animal, not a monstrous deep-sea creature.

A story from medieval England (not a myth) says the harbor porpoise was a prized food at royal feasts, linking the species to coastal status, trade, and seasonal availability, not to magic.

Conservation Status

LC Least Concern

Widespread and abundant in the wild.

Population Unknown

Protected Under

  • CITES Appendix II (international trade regulated)
  • CMS (Convention on Migratory Species) Appendix II
  • ASCOBANS (Agreement on the Conservation of Small Cetaceans of the Baltic, North East Atlantic, Irish and North Seas)
  • EU Habitats Directive: Annex II (SAC designation) and Annex IV (strict protection) in EU waters
  • United States: Marine Mammal Protection Act (MMPA) (take prohibited except under authorization)

Life Cycle

Birth 1 calf
Lifespan 12 years

Lifespan

In the Wild
0–24 years
In Captivity
0–14 years

Reproduction

Mating System Promiscuity
Social Structure Solitary
Breeding Pattern Transient
Fertilization Internal Fertilization
Birth Type Internal_fertilization

Harbor porpoises mate with many partners (promiscuous). They form small or lone groups; mating is brief and often by short chases. Males have large testes, showing strong sperm competition. Gestation ~10–11 months; usually one calf.

Behavior & Ecology

Social Pod Group: 2
Activity Cathemeral, Crepuscular
Diet Piscivore Energy-rich small schooling fish-especially sand eels (Ammodytes spp.) and clupeids (herring/sprat), varying by region and season
Seasonal Migratory 932 mi

Temperament

Shy and cryptic at the surface; typically avoids vessels and is difficult to approach closely compared with many dolphins (Jefferson, Webber & Pitman 2015).
Low aerial display rate; surfacing tends to be brief with minimal splash, consistent with predator-avoidance/low-detectability behavior reported across regions (Jefferson, Webber & Pitman 2015).
Fission-fusion social tendency: short-term associations and frequent changes in nearest neighbors; strongest, most persistent bond is mother-calf (Read 1999).
Life history context relevant to social behavior: maximum documented longevity ~24 years; sexual maturity commonly ~3-4 years, supporting relatively rapid turnover and generally small, fluid groupings (Read 1999).

Communication

Narrow-band high-frequency NBHF) echolocation clicks: peak energy typically ~130 kHz (within ~110-150 kHz band), used for navigation and foraging; click trains may shift to rapid 'buzzes' during prey capture (Au 1993; Villadsgaard, Wahlberg & Tougaard 2007
Generally lacks the lower-frequency tonal whistles typical of many delphinids; acoustic repertoire is dominated by ultrasonic clicks and click-train patterning Jefferson, Webber & Pitman 2015; Villadsgaard, Wahlberg & Tougaard 2007
Tactile contact Notably mother-calf rubbing/body contact) at the surface and during coordinated movement; likely important because primary signals are ultrasonic and highly directional (Read 1999
Behavioral coordination cues: synchronized surfacing, heading changes, and spacing adjustments within small pods; group cohesion appears maintained more by proximity/short-range cues than by long-range vocal calls Read 1999; Jefferson, Webber & Pitman 2015
Hydrodynamic/surface cues Wake-following, subtle surface disturbances) used at close range; conspicuous visual displays are uncommon relative to many dolphins (Jefferson, Webber & Pitman 2015

Habitat

Coastal Estuary Open Ocean Seabed/Benthic Rocky Shore
Biomes:
Terrain:
Coastal Island Rocky Sandy Muddy

Ecological Role

Coastal-shelf mesopredator (small cetacean) specializing on forage fish and small cephalopods; links lower trophic production (forage fish/invertebrates) to higher predators.

Regulates populations of small pelagic/demersal fishes and cephalopods through predation Transfers energy from schooling forage fish to higher trophic levels (also serving as prey for apex predators such as killer whales and large sharks) Contributes to nutrient cycling and localized fertilization via fecal deposition in coastal systems Acts as a sentinel/indicator species for coastal ecosystem status and prey-field changes (diet shifts track fish community composition)

Diet Details

Main Prey:
Sand eel Atlantic herring European sprat Capelin Juvenile gadoids Gobies and other small coastal fishes Small flatfishes Small squid Crustaceans +3

Human Interaction

Domestication Status

Wild

Harbor porpoise (Phocoena phocoena) is wild and never domesticated. Adults are about 1.4–1.9 m long, 45–70 kg, and may live up to ~24 years. They eat small fish and squid, usually in small groups. They use high‑frequency clicks, making them vulnerable to gillnet bycatch, loud underwater noise, habitat loss, pollution, and ship strikes.

Danger Level

Low
  • Very low aggression risk; typically avoids boats and humans.
  • Handling risk (rehabilitation/stranding response): bites or thrashing injuries to responders, plus occupational exposure to zoonotic pathogens found in marine mammals (risk managed with PPE and protocols).
  • Indirect risks associated with marine operations: rescuers/boaters can be injured during disentanglement attempts or in rough seas; legal risk if attempting to capture/possess without authorization.

As a Pet

Not Suitable as Pet

Legality: Harbor Porpoises are mostly illegal as private pets. In the US, the Marine Mammal Protection Act bans possession without federal permits. EU/UK Habitats Directive and national laws allow capture only by strict license.

Care Level: Expert Only

Purchase Cost:
Lifetime Cost:

Economic Value

Uses:
Fisheries interaction (primarily negative externality via bycatch/gear damage) Conservation management and compliance costs (monitoring, bycatch mitigation, protected areas) Scientific research value (bioacoustics, population assessment, ecotoxicology) Ecotourism/coastal wildlife viewing (generally limited compared with dolphins) Ecosystem value as a mesopredator and indicator species for coastal food-web health
Products:
  • Non-consumptive services: biodiversity value, education/outreach, scientific datasets (e.g., passive acoustic monitoring time series)
  • Historically localized use in some regions (not a major commercial target species compared with larger cetaceans); modern commercial products are generally not legal/standard due to protections

Relationships

Related Species 7

Vaquita
Vaquita Phocoena sinus Shared Genus
Burmeister's porpoise Phocoena spinipinnis Shared Genus
Spectacled porpoise Phocoena dioptrica Shared Genus
Dall's porpoise Phocoenoides dalli Shared Family
Indo-Pacific finless porpoise Neophocaena phocaenoides Shared Family
Narrow-ridged finless porpoise Neophocaena asiaeorientalis Shared Family
Spectacled porpoise Phocoena dioptrica Shared Family

Ecological Equivalents 5

Animals that fill a similar ecological role in their ecosystem

Dall's porpoise Phocoenoides dalli Overlaps strongly in cool-temperate to subarctic shelf waters and targets similar small pelagic fishes and squid. Both are small, high-metabolism odontocetes that often forage near tidal fronts and continental-shelf breaks.
Common bottlenose dolphin
Common bottlenose dolphin Tursiops truncatus Shares coastal foraging habitat (bays, estuaries, nearshore shelves) and consumes overlapping prey (e.g., clupeids, gadoids, cephalopods). Where their ranges overlap, both exploit patchy fish schools; bottlenose dolphins can also be a source of lethal aggression toward harbor porpoises.
Short-beaked common dolphin Delphinus delphis Occupies productive shelf and slope waters and commonly feeds on schooling fish and squid, similar to harbor porpoise prey, creating niche overlap in prey type and mid-water hunting, especially in temperate regions.
Harbor seal
Harbor seal Phoca vitulina A sympatric coastal piscivore in the North Atlantic and North Pacific that forages on many of the same small-to-medium fishes (e.g., herring, cod, sand eels). Both are strongly tied to nearshore prey pulses and local bathymetry.
Black-legged kittiwake Rissa tridactyla Not a marine mammal, but a highly relevant niche analogue: a cool-water coastal and continental-shelf predator that tracks schooling forage fish (e.g., herring, capelin, sandeels) in the same productive surface waters used by harbor porpoises for feeding.

A porpoise can swim as fast as 34 mph!

There are seven species of porpoise and they are often mistaken for dolphins. These mammals live in bays, rivers, and estuaries in many areas of the world. A porpoise can dive more than 600 feet into the depths of the ocean.  

5 Unique Porpoise Facts

• Porpoises can live to be 23 years old, depending on their health and potential predators in their area.

• While social, these mammals can usually be seen traveling in pairs or groups (shoals) of three. Although harbor porpoises are known to travel in groups of up to 100!

• They are carnivores that eat mostly fish and crustaceans. It swallows its prey whole and will often alert other porpoises once it finds a food source.

• Porpoises are related to both dolphins and whales. To tell the difference between a porpoise and a dolphin, look at the animal’s nose. Dolphins have beak-like noses while porpoises have shorter noses.

• Porpoises communicate with one another in a series of whistles and clicks. 

Scientific Name

Porpoises belong to the Phocoenidae family and the class Mammalia. There are seven subspecies of porpoises. Although similar in appearance to dolphins, porpoises are more closely related to the beluga whale and the narwhal.

The scientific name of a harbor porpoise is Phocoena phocoena. The word ‘Phocoena’ is Latin for ‘pig fish’. A porpoise is sometimes called a puffin’ pig because of the exhaling sound it makes when it reaches the surface of the water after a dive. Some scientists think the noise sounds like a sneeze!

Evolution And History

The porpoise, much like dolphins and whales, is a descendant of land-dwelling mammals that first went into the ocean around 50 million years ago. Part of the larger Delphinoidea family, it is believed that they split from their original genus of Monodontidae, to form the current species of Phocoenidae about 15 million years ago, during the Miocone era.

During the Pliocene era, which was 5.4 to 2.4 million years ago, the various species of porpoises began to diverge into the different species we see today due to the intense changes in the environment. It is even suggested that porpoises began in a tropical environment, then moved into temperate areas in both the Northern and Southern Hemispheres.

Types Of Porpoises

While dolphins and porpoises may look similar, they are vastly different and are in a different class of species as well. Dolphins contain 32 different species, while the porpoise has a smaller number of 7. The following are members of the porpoise family:

  • Harbor porpoise
  • Dall’s porpoise
  • Indo-Pacific finless porpoise
  • Vaquita – is thought to be the most endangered marine mammal in the world.
  • Burmeister’s porpoise
  • Spectacled porpoise
  • Narrow-ridged finless porpoise

Appearance And Behavior

Porpoises vary in color but all have smooth, sleek skin and their backs are darker in color than their stomachs (known as countershading). Most porpoises are a shade of gray on their back and a lighter gray or white on their stomach, however, Burmeister’s porpoise is mostly dark gray or black in color and Dall’s porpoise has a black and white coloring. 

Porpoises have strong flippers and teeth with spade-shaped tips – their teeth are actually another way that they differ from dolphins. A porpoise has a rounded head and a triangular-shaped dorsal fin. However, as their name suggests, the finless species of porpoise do not have fins.

Porpoises range from 4.7 to 7.7 feet in length and can weigh between 110 to 490 pounds. Females are usually larger than males. An average porpoise is the length of a full-size mattress. A porpoise of around 200 pounds is equal in weight to half of an adult reindeer. The longest of the seven species, at 7.5 feet, is the Dall’s porpoise

Like many other mammals, porpoises have defensive features that help them evade predators. Their color is one. The back of a porpoise is darker than its stomach, which helps them to blend into their watery environment. Because porpoises are some of the fastest swimmers in the ocean, averaging speeds of up to 34 mph, they can also outrun some predators.

A porpoise doesn’t use its spade-shaped teeth to chew up its prey. Instead, the shape of their teeth helps them to grab fish, squid, octopus, and crustaceans, so they can swallow them whole! These amazing creatures have what are called gum teeth between their spade-shaped teeth. The gum teeth are there to help a porpoise grasp and hold on to a slippery food source like a squid or an octopus. No wonder they call them gum teeth!

Porpoises use echolocation to find prey. Echolocation happens when a porpoise makes a sound that bounces off its prey and echoes back to them. This allows a porpoise to detect the location of prey even when it’s swimming in the dark depths of the sea!

Porpoises are social animals with each other and can travel in groups of 20. However, most porpoises are seen traveling with just two or three others. A group of porpoises is called a shoal. A shoal of Dall’s porpoises can include as many as 20 members while a shoal of harbor porpoises can contain as many as 100.

Porpoise (Phocoenidae)
Different species of porpoises can contain distinct numbers of shoals.

Habitat

The seven species of porpoise have a range of habitats around the world. In the region of the North Atlantic Ocean, they are found near West Greenland to Cape Hatteras. In the North Pacific Ocean, their range goes from near Japan to the Chukchi Sea. They also swim in the Barents Sea toward the coast of western Africa and can also be found in the Beaufort Sea.

Porpoises live in rivers, fjords, estuaries, and bays. Though they do usually go out into the ocean to dive and hunt for prey, porpoises usually stay in water that is 500 feet deep or less. In short, they are known for swimming near coastlines.

Porpoises migrate to different parts of coastal regions. For instance, they may move to a different area of a river or bay to find another source of food.

Additionally, some porpoises migrate at the change of the season. For example, some Harbor porpoises spend the summer in the Gulf of Maine and migrate to the North Carolina coastline for the winter months.

Diet

Porpoises are carnivores and eat a variety of fish such as herring, cod, and pollack. They also eat octopus, squid, and sometimes crabs.

Since a porpoise swallows its food whole, there are some items that are harmful for them to ingest. Like a flatfish – when a porpoise tries to swallow this type of fish it can choke to death. Flatfish are large, wide, and not easily swallowed, unlike many other types of fish hunted by porpoises. Most porpoises know by instinct that they shouldn’t eat a flatfish because of the danger it presents to them.

Porpoises eat around 7 to 30 pounds of food per day, depending on the species and size. The harbor porpoise eats about 10 pounds of food each day, equal to close to 10 percent of its body weight. While the Dall porpoise usually eats about 28-30 pounds of food daily. Eating this much food helps them to have the energy they need to swim through the ocean at top speeds.

Scientists believe that when a member of a shoal of porpoises finds prey it lets the other members of the group know about it. This method makes hunting for a meal a lot easier for these incredible creatures.

Predators And Threats

The top predators of the porpoise are great white sharks, orcas, and dolphins. Great whites and orcas have strong jaws and are able to easily overcome a porpoise. Dolphins are fast swimmers and are known to attack porpoises on occasion, although it is unclear why they have this aggression towards them.

Porpoises also run the risk of becoming tangled in commercial fisherman’s nets where they can be injured or die. They may swim into them while chasing prey or simply swim into one accidentally. Another human-based threat to porpoises is water pollution. Chemicals and plastics are harmful if ingested by porpoises, making them very ill or resulting in death.

As porpoises live in coastal areas, they are subject to a lot of noise from boats, ships, and other watercraft. The noise echoing underwater can interfere with the porpoises’ way of communicating and harm their hearing. Therefore, noise pollution is also a threat to the existence of these mammals.

Reproduction, Babies, And Lifespan

Mating generally occurs more frequently in the spring and fall seasons.

Porpoises mate throughout the year, but scientists have found more mating activity occurs in the spring and fall seasons. This holds true for dolphins as well.

Male porpoises mate with several females each year. However, a female only has young every two to three years. The gestation period of a female porpoise is 10 to 11 months.

A female porpoise gives live birth to one baby also known as a calf or pup. She gives birth as she swims through the water and sometimes the birth can take two hours. The porpoise calf comes out tail first. After it is born, the calf stays with its mother and nurses as they both swim along. The father is not involved in caring for the baby.

A porpoise calf is nursed for about eight months and slowly learns how to capture fish during this time. It is fully weaned by about 24 months of age.

There is a special relationship between a mother porpoise and her calf. The calf may stay with her from three to six years as it learns how to become a strong swimmer and survive on its own. The process of learning to stay afloat and swim after prey isn’t easy, so a calf needs a lot of guidance from its mother.

Porpoises can live for up to 23 years. The overall health and strength of a porpoise as well as the number of predators in the area can have an effect on its lifespan.

Population

Least concern is the official conservation status of the Harbor porpoise, Dall’s porpoise, and the Spectacled Porpoise, according to the International Union for the Conservation of Nature. While unknown, the harbor porpoise and Dall’s porpoise have the most abundant populations, with one million or more of each species estimated in the world. 

Burmeister’s porpoise conservation status is currently listed as near threatened and the narrow-ridged finless porpoise is endangered. Some species are constrained or lowering in certain areas, like the narrow-ridged finless porpoise. In the Yangtze River, its numbers are presently about 1,000 and still decreasing and the populace of the Indo-Pacific finless found off the coast of Hong Kong is around 200.

The most endangered porpoise, and marine mammal, in the world, is the vaquita with a status of critically endangered. There are thought to be less than 19 vaquita porpoises left in the world and they are only located in the Gulf of California. Unfortunately, their population is still decreasing. Due to boat accidents and pollution, numerous vaquitas are killed each year, according to the IUCN.

View all 288 animals that start with H
Melissa Bauernfeind

About the Author

Melissa Bauernfeind

Melissa Bauernfeind was born in NYC and got her degree in Journalism from Boston University. She lived in San Diego for 10 years and is now back in NYC. She loves adventure and traveling the world with her husband but always misses her favorite little man, "P", half Chihuahua/half Jack Russell, all trouble. She got dive-certified so she could dive with the Great White Sharks someday and is hoping to swim with the Orcas as well.
Connect:

Thank you for reading! Have some feedback for us?


Harbor Porpoise FAQs (Frequently Asked Questions)

A porpoise is a mammal that lives in coastal waters including rivers, bays, and estuaries. It breathes through lungs, gives live birth to pups, and can swim up to 34 mph.