E
Species Profile

Eelpout

Zoarcidae

Cold seas, long fins, deep lives
Maximillian cabinet/Shutterstock.com

Eelpout Distribution

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This map shows coastal regions where Eelpout are found.

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Ice fishing. Eelpout (Lota lota) in late winter on northern rivers. Fishing line for bottom (leger rig). It is close-up on thawed ice and hand. Unusual fish without scales and slippery as eel

At a Glance

Family Overview This page covers the Eelpout family as a group. Stats below are general traits shared across the family.
Also Known As Pout, Zoarcid, Ocean pout, Sea pout
Diet Carnivore
Activity Nocturnal+
Lifespan 8 years
Weight 10 lbs
Status Not Evaluated
Did You Know?

Zoarcidae includes well over 200 described species across many genera (e.g., Lycodes, Zoarces), so "eelpout" covers a wide variety of forms.

Scientific Classification

Family Overview "Eelpout" is not a single species but represents an entire family containing multiple species.

Eelpouts are elongate, eel-like ray-finned marine fishes in the family Zoarcidae, widespread in cold and temperate seas and especially diverse in deeper waters.

Kingdom
Animalia
Phylum
Chordata
Class
Actinopterygii
Order
Perciformes
Family
Zoarcidae

Distinguishing Features

  • Elongate, eel-like body with long dorsal and anal fins often continuous toward the tail
  • Typically small to medium-sized benthic predators/scavengers
  • Many species associated with cold water, including deep-sea and polar habitats
  • Some (e.g., Zoarces viviparus) are viviparous (live-bearing)

Physical Measurements

Males and females differ in size

Length
1 ft 4 in (3 in – 3 ft 11 in)
1 ft 6 in (3 in – 3 ft 7 in)
Weight
1 lbs (0 lbs – 13 lbs)
1 lbs (0 lbs – 13 lbs)
Top Speed
6 mph
about 10 km/h

Appearance

Primary Colors
Secondary Colors
Skin Type Eelpouts (Zoarcidae) are long, eel-like fish with smooth to slightly rough skin, tiny or embedded scales often hard to see, a slimy coating, and often thick, soft fin bases; traits vary by genus and habitat.
Distinctive Features
  • Elongate, eel-like body with very long dorsal and anal fins that run along much of the body and typically merge with the tail fin; pelvic fins are reduced or absent in many species.
  • Overall body form: elongate, eel-like (but NOT true eels/Anguilliformes); head typically distinct from trunk, with a long tapering body.
  • Fins: very long dorsal and anal fins that are usually continuous with (or nearly continuous with) the caudal fin, forming an extended fin fringe along the back and underside.
  • Pelvic fins: commonly reduced, small, or absent; when present they are typically positioned forward (under/near the head region) and are much smaller than in many other perciform-like fishes.
  • Habitat-linked build: many species are demersal/benthic with bodies suited to resting on or moving through/along the seafloor; some occupy crevices, soft sediments, or structured bottoms (rocks, kelp holdfasts).
  • Head and sensory features: well-developed lateral-line system and sensory pores typical of bottom-associated fishes; head shape ranges from relatively blunt to more pointed depending on genus/species.
  • Mouth and teeth: generally suited to carnivory on benthic prey; tooth form varies (small conical to more robust in some taxa), reflecting diverse diets across the family.
  • Eelpouts (Zoarcidae) range from tiny species about 5–10 cm long to large ones often 80–120+ cm, some over 1 m. Weight goes from a few grams to several kilograms.
  • Lifespan (range across family): commonly several years; roughly ~2-3 years in some small/short-lived species up to ~15-20+ years in larger, slower-growing cold-water species (deepwater longevity can be relatively high, but varies by species).
  • Eelpouts (Zoarcidae) are mainly cold-temperate to polar marine fishes that live on bottoms from shallow coasts to the deep abyss. They hide in burrows or crevices and are often active at night.
  • Feeding ecology (general): mostly carnivorous, taking benthic invertebrates (worms, crustaceans, mollusks, echinoderms) and, in some species, small fishes; prey choice varies strongly by depth, region, and species.
  • Reproduction varies in eelpouts: many species are egg-layers (oviparous), but some groups, notably Zoarces (ocean pout), are live-bearing (viviparous); viviparity is not universal.
  • Depth/temperature association: especially diverse in deeper, colder waters; some lineages occupy very deep habitats with subdued coloration and reduced pattern contrast, while others in shallower/coastal zones show stronger camouflage patterning.

Sexual Dimorphism

Sexual dimorphism is present in parts of the family but is often subtle and variable among genera/species; many differences are seasonal (breeding condition) or involve proportions rather than dramatic color changes. Some species show limited external dimorphism outside reproductive periods.

  • In some species, males may develop slightly more pronounced head/jaw proportions or thicker body condition during breeding periods.
  • Breeding-season changes can include subtle shifts in coloration intensity or fin condition (species- and population-dependent).
  • In certain taxa, males may show minor differences in fin length/shape or papillae/genital region during spawning season.
  • Females may be larger-bodied or heavier at similar lengths in some species, especially when gravid, though this is not consistent across all genera.
  • External differences are frequently minimal outside of reproductive condition; in many species, females are best distinguished by internal/reproductive traits rather than conspicuous coloration.

Did You Know?

Zoarcidae includes well over 200 described species across many genera (e.g., Lycodes, Zoarces), so "eelpout" covers a wide variety of forms.

Across the family, bodies are typically eel-like with very long dorsal and anal fins that often run much of the body length.

Many eelpouts are cold-water specialists; some Arctic and Antarctic species produce antifreeze proteins to keep blood from freezing.

Not all eelpouts lay eggs: live-bearing (viviparity) is common in the family, making them famous among fishes for reproductive diversity.

Some zoarcids thrive in extreme habitats-there are species associated with hydrothermal vents as well as ice-covered polar shelves.

They're mostly benthic hunters, feeding on worms, crustaceans, mollusks, and sometimes small fishes-often swallowed whole from the seafloor.

Several species have become important "sentinel" fishes in pollution and physiology research because they live nearshore, are hardy, and reflect local contaminant loads.

Unique Adaptations

  • Elongate body plan plus long, continuous median fins (dorsal/anal) supports precise maneuvering along the seabed and within tight shelters.
  • Cold tolerance mechanisms in many high-latitude species, including antifreeze glycoproteins in some polar lineages.
  • Reduced buoyancy reliance: many are adapted for bottom life (often with reduced or absent swim bladder), aiding stability near the substrate.
  • Sensory specialization for dim habitats: well-developed lateral line systems and head sensory pores help detect vibrations and prey in darkness or turbid water.
  • Broad ecological flexibility across the family-from intertidal shallows to deep abyssal plains (from near 0 m to at least ~5,000 m in the deepest-recorded species).

Interesting Behaviors

  • Benthic ambush and prowling: many species sit partly buried or tucked into crevices, then lunge at passing invertebrates; others slowly cruise along the bottom.
  • Crevice and burrow use is widespread, but the degree varies-from intertidal rock-hiders to deep-slope mud-dwellers.
  • Reproduction varies across the family: many species give birth to live young, while others reproduce by laying eggs; mating and brooding behaviors are still poorly known for numerous deep-sea forms.
  • Depth and temperature partitioning: closely related species in some regions segregate by depth bands (shallow shelf vs. slope vs. abyss), reducing competition.
  • Vent-associated species can gather around warm seep/vent structures where food is locally abundant, contrasting with the solitary habits common on ordinary soft bottoms.

Cultural Significance

Eelpouts (Zoarcidae) are common in North Atlantic and North Pacific food webs and fisheries bycatch. Some, like ocean pout (Zoarces) and viviparous eelpout, are eaten or used as bait. Nearshore species help monitor pollution and study cold adaptation and live birth.

Myths & Legends

Common-name folklore: English "eelpout" reflects fishermen's descriptive naming-an eel-like fish with a thick-lipped, "pouting" face-rather than a single ancient mythic tradition.

In parts of New England and Atlantic Canada, the ocean pout (an eelpout, Zoarcidae) was long called an ugly 'trash fish,' shaping whether people kept it for food, used as bait, or threw it away.

In Northern Europe, the viviparous eelpout (Zoarcidae) is often mentioned in Scandinavian and Baltic natural history and local tales for giving birth to live young, a rare feature for a shoreline fish.

Early deep-sea explorers found abyssal eelpouts (Zoarcidae), and popular accounts called them strange serpent-like bottom fish from the dark, adding to general sea-depth legends even without a named myth.

You might be looking for:

European eelpout (Viviparous blenny)

28%

Zoarces viviparus

A well-known North Atlantic eelpout; notable for giving birth to live young.

Pallid eelpout

18%

Lycodes pallidus

Cold-water/deepwater eelpout species typical of Arctic/subarctic regions.

Wolffishes (sometimes loosely called eelpouts in error)

8%

Anarhichadidae

Elongate marine fishes occasionally confused with eelpouts but in a different family.

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Life Cycle

Birth 50 frys
Lifespan 8 years

Lifespan

In the Wild
2–25 years
In Captivity
2–20 years

Reproduction

Mating System Polygynandry
Social Structure Solitary
Breeding Pattern Seasonal
Fertilization Internal Fertilization
Birth Type Internal_fertilization

Eelpouts (Zoarcidae) usually mate polygynandrously (many males and females). They are solitary, meet briefly, and mating is seasonal. Most have internal fertilization and are viviparous, though some are oviparous; parents rarely get help.

Behavior & Ecology

Social No special term; usually solitary (loose aggregations may occur) Group: 1
Activity Nocturnal, Crepuscular, Cathemeral, Diurnal
Diet Carnivore Benthic crustaceans (especially amphipods/mysids and shrimp)
Seasonal Migratory 124 mi

Temperament

Generally cryptic and sedentary benthic predators/scavengers; behavior ranges from sit-and-wait ambush to slow active foraging depending on habitat (shallow coastal vs deep-water species).
Often non-gregarious and low in overt social interaction; can show localized territoriality around shelter, feeding patches, or nests-especially during reproduction-yet many species tolerate nearby conspecifics when habitat is limiting.
Reproductive behavior varies across the family: many exhibit demersal spawning with egg deposition and some degree of guarding/attendance; intensity of guarding and mate association ranges from brief to extended depending on species and environment.
Zoarcidae include tiny eelpouts about 10 cm and ones over 1 m. How long they live ranges from a few years to many decades; deep, cold forms often live longer.

Communication

Vocal signaling appears limited/poorly documented across the family; where reported, sounds are typically low-intensity grunts/drumming-like emissions associated with disturbance or close-range reproductive interactions Varies by species
Chemical cues likely important for mate recognition/reproductive timing and close-range assessment in low-visibility habitats Inferred common pattern; strength of evidence varies among species
Tactile contact and close-body positioning during courtship/spawning; contact-based interactions are favored in crevices/burrows and deep/low-light settings.
Visual signals are generally subtle (posture/orientation, small displays, and sometimes color pattern contrast), more relevant in shallower clearer waters than in deep sea.
Mechanosensory communication via lateral-line detection of water movements and substrate-borne vibrations, useful for detecting conspecifics/predators/prey in complex or dark habitats.

Habitat

Coastal Rocky Shore Kelp Forest Estuary Open Ocean Seabed/Benthic Deep Sea +1
Terrain:
Coastal Rocky Sandy Muddy
Elevation: Up to 19685 ft 1 in

Ecological Role

Benthic-to-benthopelagic mesopredators in cold/temperate marine food webs (with some larger species approaching higher predatory roles).

Regulate populations of seafloor invertebrates and small fishes, helping structure benthic communities Transfer energy from benthic production (invertebrates) to higher trophic levels (larger fishes, seabirds, marine mammals) Couple deep and shallow food webs in regions where species move across depth bands seasonally or ontogenetically Serve as prey for larger demersal fishes and marine mammals, supporting higher-trophic predators

Diet Details

Main Prey:
Benthic crustaceans Marine annelids Mollusks Echinoderms Small demersal fish and fish eggs/larvae Small benthic invertebrates

Human Interaction

Domestication Status

Wild

Zoarcidae (eelpouts) are wild, eel-like marine fish that have not been domesticated or bred by people. Human contact is mostly from accidental catch (bycatch), some local eating, scientific study, for example of cold adaptation and antifreeze proteins, and occasional display in public aquariums. They are not kept or farmed for pets or food.

Danger Level

Low
  • Minor bites or puncture/abrasion risk during handling (teeth, rough structures, sharp edges on fins/opercular area depending on species)
  • Handling injuries from slipping/ thrashing fish (low severity)
  • Indirect risk from fishing gear/handling in commercial contexts (hooks, nets, spines/edges) rather than from the fish itself

As a Pet

Not Suitable as Pet

Legality: Eelpout (Zoarcidae) are usually not banned as pets, but collecting them can be limited by marine collection rules, bycatch and fishing permits, animal welfare and regional protections. Import and export may need permits. Always check local fisheries and wildlife rules.

Care Level: Expert Only

Purchase Cost: Up to $300
Lifetime Cost: $2,000 - $25,000

Economic Value

Uses:
Limited commercial fisheries / subsistence use (regionally variable) Bycatch in trawl and other demersal fisheries Bait (localized use) Scientific research and biotechnology (cold adaptation physiology; antifreeze-related research in some taxa) Public aquaria and education (occasional display)
Products:
  • Fresh or processed food fish (minor/occasional, species- and region-dependent)
  • Fish meal/oil inputs when landed incidentally (varies by fishery and regulation)
  • Research specimens and biological materials for physiology/biochemistry studies
  • Educational/aquarium display value

Relationships

Related Species 5

Wolffish
Wolffish Anarhichadidae Shared Family
Pricklebacks Stichaeidae Shared Family
Gunnels Pholidae Shared Family
Blennies Blenniidae Shared Family
Sculpins
Sculpins Cottidae Shared Class

Ecological Equivalents 6

Animals that fill a similar ecological role in their ecosystem

Eelpouts Zoarcidae Elongated benthic fishes (family Zoarcidae) ranging from small to large, inhabiting shallow to deep cold seas; they feed on worms, crustaceans, and fish, and many species bear live young.
Atlantic wolffish Anarhichas lupus Look-alike comparison in cold North Atlantic benthic habitats. Overlaps in diet (hard-bodied benthic invertebrates) and in the demersal (bottom-dwelling) niche, though wolffish are more robust and specialized for crushing prey.
Gunnels Pholidae Elongate, eel-like coastal bottom fishes that occupy crevice- and vegetation-associated niches in temperate to cold waters; they often share habitats with shallow-water eelpouts.
Pricklebacks Stichaeidae Similar body plan and benthic foraging strategy on cold and temperate North Pacific and Arctic-adjacent continental shelves, with overlapping prey (small crustaceans and worms).
Sculpin
Sculpin Cottidae Common, co-occurring demersal fishes on cold and temperate shelves. They occupy ambush and bottom-foraging roles and exploit similar prey fields (crustaceans, worms, small fishes).
Deep-sea rattails Macrouridae In deep-slope and abyssal settings, eelpouts overlap with other demersal predators and scavengers that feed on benthic invertebrates and small fishes; they occupy a similar trophic role despite having a different body plan.

Types of Eelpout

12

Explore 12 recognized types of eelpout

European eelpout Zoarces viviparus
Ocean pout (American eelpout) Zoarces americanus
Arctic eelpout Lycodes polaris
Polar eelpout Lycodes reticulatus
Esmark's eelpout Lycodes esmarkii
Vahl's eelpout Lycodes vahlii
Blackbelly eelpout Lycodes pammelas
Snubnosed eelpout Pachycara brachycephalum
Hollandi eelpout Bothrocara hollandi
Fish doctor (sea doctor) Gymnelus viridis
Halfbarred eelpout Gymnelus hemifasciatus
Murex eelpout Lycenchelys murena

Quick Take

  • One eelpout species does something for its offspring that no other fish on Earth does, and it has nothing to do with laying eggs. Live birth details →
  • Some deep-sea eelpouts evolved a bizarre internal adaptation specifically to hide evidence of what they eat. Black stomachs explained →
  • When a predator closes in, certain eelpouts use a disguise that has nothing to do with camouflage or speed. How eelpouts evade predators →
  • Eelpouts routinely escape commercial fishing nets, though not for the reason you would expect. Limited fishing history →

The term eelpout refers to around 300 species of marine fish in the family Zoarcidae. As the name implies, eelpouts roughly resemble eels with their elongated bodies. You can find eelpouts around the world, although most live in the Northern Hemisphere. Eelpouts are bottom-dwelling fish that live in a wide range of depths. They vary in size and shape, but all sport characteristic, thick, fleshy lips. 

Detailed educational infographic about eelpouts featuring illustrations of the fish, its prey, and icons representing its unique biological facts.
Part eel, part mammal-like parent—the eelpout survives the ocean's most crushing depths with secrets hidden in its black stomach. © A-Z Animals

5 Facts About Eelpouts

  • The ocean pout ranks as the largest member of the eelpout family. 
  • The female European eelpout gives birth to live young and is the only fish known to suckle its offspring. 
  • They occur at depths ranging from 0 feet to over 13,900 feet below sea level. 
  • Some actively guard their eggs until they hatch. 
  • Certain deep-dwelling eelpouts have evolved black stomach linings to hide the light emitted by consumed bioluminescent prey. 

Classification and Scientific Name

All marine eelpouts belong to the order Perciformes. This diverse order of ray-finned fish includes over 1,320 species. Some of its members include sculpins and lionfish. The word Scorpaeniformes translates roughly to “scorpion-shaped.” It stems from the Greek word skorpios, or “scorpion,” and the Latin word forma, or “shape.” Due to the shape of the sub-orbital stay in many of its members, some people refer to them as “mail-cheeked” fish. In Scorpaeniformes fish, one of the bones below the eye socket (the suborbital stay) extends noticeably backward. 

They are members of the family Zoarcidae. In total, the family contains over 300 known species. The family name is formed by the Latin words Zoarces and –idae (meaning “resemble” or “appearance”), or “resembling Zoarces.” The term Zoarces refers to a genus of the same name in the subfamily Zoarcinae. In Greek, Zoarces means “that gives life,” and refers to the fact that species in the genus are ovoviviparous. 

Eelpouts remain little studied due to their elusive habits and bottom-dwelling nature. As a result, experts continue to discover new species every year. Presently, scientists classify them into one of four subfamilies: Gymnelinae, Lycodinae, Lycozarcinae, and Zoarcinae. Some of the most well-known species belong to the genus Zoarces in the family Zoarcinae. Its members include the ocean pout (Zoarces americanus), eastern viviparous blenny (Zoarces elongatus), and viviparous eelpout (Zoarces viviparus). Other notable species include the halfbarred pout (Gymnelus hemifasciatus), twoline eelpout (Bothrocara brunneum), and limp eelpout (Melanostigma gelatinosum).

Appearance

Eelpout

All marine eelpouts belong to the order Scorpaeniformes. This diverse order of ray-finned fish includes over 1,320 species.

Eelpouts vary in appearance by species, yet all share similar characteristics. They feature large, fleshy lips that extend outwards. These lips give eelpouts a “pouting” expression, hence their common name. Eelpouts sport long, elongated bodies that are much longer than they are wide. They frequently have small, ovoid heads and few or no scales. Nearly all eelpouts sport long dorsal and anal fins. In many species, one or both of these fins connect to the caudal fin. 

Most eelpouts measure under 20 inches long, and some measure as little as 5 or 6 inches in length. However, some species can grow significantly larger. For example, the ocean pout ranks as the largest eelpout. At maximum size, ocean pouts can reach up to 46 inches long and weigh around 12 pounds.  

Eelpouts also vary widely in color. Although most species tend to look brown or tan, they can range from white to gray or pink to orange. Some sport uniform coloring, while others feature light banding or dark markings down the length of the body. 

Distribution, Population, and Habitat

You can find eelpouts all over the world in a wide range of marine habitats. That said, most eelpouts reside in the Northern Hemisphere in the Arctic, the Northern Atlantic, and the Northern Pacific. Eelpouts tend to prefer colder water, as evidenced by the fact that at least 40 species reside in the Arctic Ocean. The remaining species almost exclusively live in subarctic waters. However, a few live in warmer waters. These species — such as Pyrolycus jaco — live around hydrothermal vents. Hydrothermal vent fluids can reach temperatures over 752 degrees Fahrenheit (400°C), but eelpouts like Pyrolycus jaco live in the much cooler waters surrounding these vents, not in the superheated fluids themselves. 

Eelpouts are bottom-dwelling fish. They live on a variety of substrates, including soft, sandy, or muddy substrates and hard, rocky bottoms. You can often find them near cracks, crevices, holes, or other structures that provide them with cover. Some species will dig burrows in sand or mud to hide from predators. In terms of depth, they range from shallow waters measuring a few feet deep to depths over 13,900 feet below the surface. Overall, the majority of species live in mid-to-deep waters. 

Predators and Prey

Most Vicious Animals - Leopard Seal

Several animals prey on eelpouts. Common predators include seals.

Several animals prey on eelpouts. Common predators include seals and seabirds, as well as larger fish such as cod, skate, sculpin, or halibut. To protect themselves from predators, eelpouts tend to hide in burrows, cracks, crevices, or caves. Additionally, some attempt to mimic the appearance of aquatic jellies by curling themselves into an “O” shape. 

As a general rule, eelpouts are opportunistic carnivores. They are predators and benthic scavengers that will eat just about anything they can catch. While some larger species prey on small fish, eelpouts are not optimized for hunting fish. They move rather slowly, which makes them ill-equipped to actively hunt faster prey. The few species that prey on faster fish typically do so using ambush or stalking tactics. Most eelpouts prey on crustaceans and invertebrates. Common prey includes bivalve mollusks, such as clams, mussels, and oysters. They also frequently prey on sea squirts and sea urchins, starfish, and sand dollars.  

Reproduction and Lifespan

Most eelpouts in the Northern Hemisphere mate during the fall between August and October. Many eelpouts will migrate to breeding or spawning grounds, including areas of brackish water. Like other fish, most eelpouts lay eggs, with most laying eggs in shallow nests, on gravel beds, or attached to some other sediment. The number of eggs varies by species and can range from a few dozen to several thousand. Interestingly, eelpout eggs tend to incubate longer than the eggs of other fish. For example, ocean pout females lay their eggs in a gelatinous mass and then guard the eggs for 2 or 3 months until they hatch. 

Meanwhile, a small minority of eelpouts give birth to live young. These ovoviviparous eelpouts develop embryos inside their bodies and then give birth to live offspring. For example, viviparous eelpouts carry their eggs for up to 6 months, one of the longest-known pregnancies in any fish. Additionally, the viviparous eelpout represents the only known fish that suckles its young embryos using specialized ovarian follicles. 

The lifespan of eelpouts varies by species. Due to their slow rate of growth, eelpouts are relatively long-lived, with some species able to live up to 20 years. 

Food and Cooking

smoked eelpouts

Common methods of cooking eelpout include baking, frying, roasting, and stewing.

Historically, eelpouts have not been heavily fished by commercial fishing industries. Due to their bottom-dwelling lifestyle, they tend to avoid industrial nets and traps. Additionally, captured specimens can easily slip out of nets due to their slimy bodies and lack of a rigid skeleton. That said, some anglers and commercial fisheries do target larger eelpouts as a food source. Despite their somewhat unappetizing appearance, eelpout meat is edible. Their firm flesh and relatively few bones make the meat easy to prepare. Common methods of cooking include baking, frying, roasting, and stewing. 

Population

Little data exists concerning the population of different species. Some species have only been spotted a handful of times, which makes sense given that they can live at extreme depths. Additionally, eelpouts face few threats from overfishing or competition with other species. their greatest threats likely come from climate change and broader environmental degradation. However, experts still don’t know what effects these issues may have on them. Well-studied species, such as the ocean pout and viviparous eelpout, exhibit relatively stable populations. The IUCN lists the viviparous pout as a species of Least Concern, while the ocean pout is currently Not Evaluated. 

View all 185 animals that start with E

Sources

  1. Arctic Ocean Diversity / Accessed March 2, 2023
  2. UC San Diego / Accessed March 2, 2023

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Eelpout FAQs (Frequently Asked Questions)

Eelpouts are opportunistic carnivores that prey on a wide range of invertebrates and crustaceans, as well as some fish.